As you’ve probably heard, we are on a cleanse. Removing soy, wheat, dairy, sugar, and nightshades (tomato, peppers, eggplant, potato – I didn’t know what those were either until my dad did this cleanse) has been enlightening and also exhausting. The two-week diet is called the Elimination Diet, and the premise is pretty simple: avoid eating common food allergens for a short period of time so your body and gut can heal, then reintroduce the foods one-by-one so you can clearly discover any physical, allergic reactions. Pretty cool, right?! I love the thought of uncovering any allergies so we can have even higher health by avoiding those foods in the future, not to mention I’ve been feeling clearer-headed and lighter after eating every meal.