- 3 1/2 cups raw sunflower seeds
- 1/2 tsp cinnamon
- 1 Tbsp raw honey
- 1-2 Tbsp coconut oil
Spring flowers popping up along the sidewalks are such an inviting way to start off the month. With the blustering wind and cold skies leaving us, the colorful buds take no time in brightening up the outside.
Bring on spring! In a small effort of my own to hurry up the season change, I’m using a yellow flower’s kernels to make something delicious: raw sunflower seed butter. Sunflower seeds are a great addition to my everyday eating and hopefully yours too. According to World’s Healthiest Foods, they’re packed with vitamin E, magnesium and selenium.